Chapter 1
Energy changes form, the total never changes
Height becomes speed, speed becomes height, and friction turns a little into heat.
Energy is the ability to make things happen: to move something, lift it, warm it or light it up. It comes in many forms, and it is measured in joules (J). Lifting an apple 1 metre takes about 1 joule.
The law of conservation of energy says energy is never made and never destroyed. It only changes from one form to another. Add up every form, and the total stays exactly the same.
Watch the skater. At the top of the ramp she has height energy (potential energy): PE = m × g × h, her mass times gravity (9.81) times height. As she drops, it turns into motion energy (kinetic energy): KE = ½ × m × v². At the bottom she is fastest; climbing the other side turns the motion back into height.
With no friction she rises to exactly the height she started from, for ever. With friction, a little motion becomes heat in the wheels, the bearings and the air every metre, so she comes up a bit short each time. The energy isn't lost: it has warmed things up. The top edge of the chart, the total, stays flat.
Notice something odd: the speed at the bottom, v = √(2gh), doesn't depend on mass. A heavy skater has more energy, but also more of herself to move.


